YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, fitness center coordinator and personal trainer with the York JCC takes us into the weight room and teaches us about the safety squat ...

The Best Safety Squat Bars for Your Home Gym in 2024 A complete guide to buying a safety squat bar, why you should use one and our top picks for lifting weights in your home gym. Amber Sayer, ...

Build a Strong Lower Body With Safety Bar Squats T Trevor Thieme C.S.C.S. Gyms are filled with all types of barsOlympic bars, Swiss bars, trap bars , EZ curl bars, and if you're lucky and fancy enough ...

I f you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...