For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...