A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

It's a free-weight, functional-training world these days, but that doesn't mean you should neglect all those machines in the corner of your local gym. The key to using machines is to maintain a tight ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...