Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

DeEtte Sauer, 83, went from being a girl who wasn't allowed to participate in sports, to an elite swimmer as a senior. She talks with NPR's Juana Summers about what being active means to her. All week ...