Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use it to get active and ...