Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...

Fairway-164th Avenue — Jennifer Short, health and fitness director for Touchmark Health & Fitness Club, was looking to change her Pilates class, and she knew just how to do it: puppies. “Puppies are ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Beginner yoga and Pilates classes are being offered at the Plainfield Senior Center. The courses will be held from 9:30-10:30 a.m. Wednesdays and Fridays. The program includes exercise poses that can ...

Birthday celebrations are held monthly in the dining room. The event features gifts for all birthday celebrants and cake and ice cream for all participants. Call 714-573-3349 to sign up or if you are ...