Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

With greater clarity and insight into what brings joy, we can take action, spending more time with the people we enjoy and on activities that matter most to us When we’re stressed or overwhelmed, it’s ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

For many of us, the coronavirus pandemic has made it even more stressful than usual to keep up with what can seem like a nonstop news cycle. When we hear about breakthrough infections, changing ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...