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It’s a glorious summer morning. You grab your favorite sports bra, sneakers and headphones and rush out the door. You feel the wind on your face and remember how good it feels to break a sweat. Then ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

In the warmer months, biker shorts are a go-to for me. They're comfortable, compressive, easy for layering, and perfect for a busy mom who may have to break into a jog at any moment. But, non-padded, ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...