First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...
Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor of ...
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Why You Lose Your Breath Going Up the Stairs -- and It’s Not Because You’re Out of Shape
How many times have you been left breathless climbing up the stairs at home or during your commute? You'd think that by now your lungs and body would be used to it. Even if you run regularly or keep ...
From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
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