Yoga with Kassandra on MSN

Can 10 Minutes of Yoga Change Your Morning?

Begin your day with this 10-minute gentle yoga routine for beginners. No props needed. Stretch, breathe, and awaken your body ...
Yoga with Kassandra on MSN

10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning, thanks for ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
AOL

10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Well+Good

This yoga-based abs workout can super-charge your core power, in just 10 minutes a day

No time to exercise? No problem. Try this 10-minute yoga abs workout that one trainer says can power your core in just a few weeks. If you want to run away whenever you get to the abs portion of your ...
Medical Herald

Transform Your Core: A Quick 10-Minute Bodyweight Workout

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Kareena Kapoor's Fitness Trainer Anshuka Parwani Shares Special Yoga Routine For Brides-to-Be

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...