Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
Healthshots on MSN
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...
African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...
A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...
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