You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

But while on the one hand, spending quality time with loved ones has its benefits, on the other, it can be challenging—and not just for folks navigating dysfunctional family dynamics, either. Even in ...

How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re ...