Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
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Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...
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You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...