When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...