For consistent fitness inspiration, check out Jessica Biel. Here's how to perform single-leg skater squats, according to trainers. If you’re looking for fitness inspiration, there’s one woman who ...

Everyone needs a little fitness in their life. And once you commit to a regimen, it’s an ongoing commitment to stay on track and constantly find variations to keep things fresh and relevant. No matter ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you're working out at home and feeling like you're not getting results, Roz Jones with Empower Fitness Lab says it could be because you're not pushing yourself enough. To get your body to start ...

View this post on Instagram Wanna see something crazy? @jessicabiel does skater squats with 8 second eccentrics for sets of 6 reps. This is just nuts. This isnt something we did one time for the video ...