Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on TikTok.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...