Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

DANNY LEE is a fascinating, hilarious guy. He has two gears of speed— but can also skip straight past a third gear into fourth, which he just calls “really long.” He does a lot of speed drills before ...

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficial to both casual runners and experienced devotees.

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

The best cordless drills offer more speed and power than a screwdriver, plus the capability to drill holes in drywall, wood and other materials for quick home repairs or making your DIY dreams come ...