Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

The TomTom Runner Cardio gives rival fitness trackers and smartwatches a run for their money with built-in GPS and heart rate monitoring. Richard Trenholm was CNET's film and TV editor, covering the ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

According to experts, doing cardio in the morning is the ultimate way to start your day. Here's how it can help you reach your fitness goals. While any time is a good time to work up a sweat, there ...

VIRGINIA BEACH, Va. - The climbing walls at Latitude Climb and Fitness might look challenging, and even scary, to a beginner, as the walls tower at a height of roughly 56 feet. However, Marisa Beck, ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this unlikely sport could be particularly beneficial for women in menopause. Dr.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...