Reading motivational sports quotes is a great wayto remind yourself of why you started. Aside from that, reading quotes can motivate us in both tough and triumphant moments. Whether you're currently ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

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“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

For a workout routine to stick, it has to be something you genuinely enjoy doing. If a typical gym session isn't really your bag, learning the fundamentals of boxing, jiu-jitsu, MMA, or any other ...

The motivational fitness coach is instilling the wisdom learned from her MLB father to help empower her students, both physically and mentally. Sports Illustrated and Empower Onyx are putting the ...

Need a news break? Check out the all new PLAY hub with puzzles, games and more! "It's pretty cool that we get to go home to the same club gym with two gold medals." So what’s all this mean for the ...