During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Brian and Jen Andrychowski were faced with a unique challenge when they decided to purchase property at the intersection of Dublin Road and Route 136 — turning a much-loved, decades-old grocery store ...

President Donald Trump on Thursday signed an executive order reestablishing the Presidential Fitness Test and the President’s Council on Sports, Fitness and Nutrition for American schoolchildren. The ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.