For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...