Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Brian Bich of Duluth was second in the sprint race of Sunday's sixth Chisago Lakes Triathlon in Chisago City, Minn. Kevin O'Connor of Medina, Minn., was first in a field of 689 in 1 hour, 24 minutes, ...

We normally think of two energy systems: aerobic and anaerobic. While this terminology is oversimplified, it makes a useful distinction: aerobic energy is slow but sustainable, while anaerobic energy ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Dubbed the BMW M2 Challenge class, the cars will compete in a two-class format alongside new-look LMP3 machinery in a four-race season kicking off at Sebring International Raceway in early March, ...

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in ...

It has now been confirmed that Portimao will host a three-hour Endurance Cup race to round out the calendar, with Barcelona reverting back to a Sprint Cup event similarly to 2024.