HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance. Who Won and Lost in Trump’s Tax Bill 160 People Wanted to Be Buried in Space.

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The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.