As members of the MH SQUAD, you know full well that it doesn't take a lot of equipment to light your muscles and metabolism on merry fire. You're aware that dozens of movements are as unnecessary as ...

Reviewed by Heather Kiesewetter, CPTReviewed by Heather Kiesewetter, CPT Also Known As: Clean, squat clean Targets: Full body Equipment Needed: Barbell, weight plates Level: Advanced The power clean ...

The Unibeton squat in Paris was a 400-person community in a disused cement factory — until the police cleared it out ahead of the Games. [Twitter] At least 60 squats in Seine-Saint-Denis were shut ...

If this weekend calls for a very different type of Friday night at the bar, we’ve got the perfect cocktail for you. This barbell complex challenges you to hold on for as long as you can, building ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...