Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Not everyone has a ton of time or interest for weight training. However, The New York Times suggests that the one exercise everyone should work into their daily routine is squats. Speaking with Stuart ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.