You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

If you love walking, there’s another exercise that offers similar low-impact benefits but is even more effective for weight loss—stair climbing! And if you’re thinking this is something you have to ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

A stair climber is up there with folding a fitted sheet or carrying the groceries in one trip. It might seem easy at first, but using it is a lot more challenging than it looks. The popular gym ...