Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...