At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...