At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Have you ever doubted yourself? Well, seeing that you clicked this headline, I have a sneaking suspicion that you have. That’s OK. Me, too. After all, it’s a human experience to fret over who you are, ...

We might be inching closer to a pill that can replace going to the gym, researchers say. New chemical compounds have been discovered that appear capable of mimicking the health benefits of a workout, ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...