You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Yahoo

A 10-Step, No-Equipment Workout for a Full-Body Burn

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
fox43

Prepare for daily activity with the step up | FitMinute

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...
NewsBytes

Step aerobics can do wonders for your health

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...
FITBOOK magazine on MSN

6 step-up variations for an effective full-body workout

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...