Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily ...

Pilates exercises are all about core strength - even the NHS gives a shout out to the workout's focus on harnessing those central stomach musles – so try these moves daily and the definition will ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...

You don’t need to hit the gym to get fit. Trainer Maddy Falivene shows some easy exercises you can do right at home, while watching your favorite Netflix show. Reverse Lunges with Fly. Stand tall with ...