After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If the first week was about getting through the workout in one piece, the second week was about perfecting the moves. Now ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.