Brandon Chatman put on 14 pounds of muscle during the offseason and now Navy’s returning starting snipe weighs 179 pounds. However, he worked hard to make sure he did not lose any speed despite being ...

LOS ANGELES — Trumain Carroll, USC’s new director of football sports performance, strode in between rows of dynamic stretching Wednesday morning, drill instructor-style. The strength and conditioning ...

Kurt Hester, battling stage IV melanoma since the spring, had been hospitalized a week prior to his death Saturday.

Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density.