Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...