Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

If you're not sure how to stretch your abs, one trainer says that a simple glute bridge can serve as a counter-movement for a core workout. “A strong core allows you to work out safely and ...

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...