Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...