More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...