Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

It's warm out, which means you have more freedom in terms of your workouts. Here, trainers reveal their top summer workout tips, which of course includes the beach. One way to make sure your summer ...

Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how's that summer body coming along? If your prep didn’t go quite as planned this year, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK CITY (PIX11) — There are 60 days ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...