A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Do you take your fitness journey by land or by sea? Anyone picking a new exercise routine won’t lack for opinions from among the tens of millions of runners and swimmers in the U.S. There are ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve cardiovascular health. But now, new research says that racket-based sports like tennis ...

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...