Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...

Preparation for swimming tests in the SEAL, SWCC, EOD/Diver and Rescue Swimmer special ops communities will require significant time in the water to become competent at the different skills you must ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Members of the Durango Swim Club competed in the Lost Dutchman Invitational on Feb. 16-19 As swimmers competed in the outdoor pool in sunny Arizona in the 32nd Annual Lost Dutchman Invitational in ...

When it comes to swimming, everyone wants to be like Michael Phelps or Katie Ledecky. Gliding through the water like nothing and making swimming look easy. However, swimming isn’t always about being ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

"At the end of the day this isn't just about a record," swimmer Merle Liivand told Guinness World Records Swimmer Merle Liivand has set a new record for the farthest swim while wearing a monofin. Now, ...

Pete Hayes Sports Editor For at least one meet this season, there was a criteria just as important as times to Edwardsville swim coach Christian Rhoten. Having fun. Advertisement Article continues ...