Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

SAN FRANCISCO -- Jump into the deep waters of the San Francisco Bay -- and when you come up for air, take in the sights of the nation's most iconic landmarks. The open water is calling and acclaimed ...

I was a runner first. Then I started bike commuting. When I learned to swim, it wasn’t long before I thought: this is the missing piece! I can be a triathlete! (Never mind that I wasn’t particularly ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Masters Swimming head coach John Abrami directs a workout at Los Baños del Mar Pool on the Santa Barbara waterfront. (Dennis Moran / Noozhawk photo) [Noozhawk’s note: This is the latest in a series of ...