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Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

Mixing TRX with yoga is a great hybrid workout: The suspension both supports and challenges many yoga poses. Watch this video for five starter moves. [POPSUGAR Fitness] Wanna be the next Christine ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

What's to like about a cycling class that leaves a beginner dripping in sweat, jelly-legged and unable to bend her knees the following day? Plenty, it turns out ... especially given that the class ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Summer on the Cape typically means lobster rolls, ice cream cones, and fried seafood ...