Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.