Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout. Tabata workouts are quick and dirty. They’ll kick your butt every time, but are over in ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time. These Tabata-inspired sets include low-impact variations, so they're ideal for ...

Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...