It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

This story has been updated to add more information. If you’re hoping to start off 2025 on the right foot — or the left foot, for that matter — a New Year’s Day hike is just the thing. A few hours’ ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

The Nature Center at Shaker Lakes is a jewel of an outdoor space in the city, offering hiking trails, woods and fields to enjoy throughout the year.