These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

As summer approaches, many people focus on toning and strengthening their lower bodies for a more sculpted look. The glutes—one of the body’s most powerful muscle groups—play a key role in movement, ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...