Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

Celebrity trainer Derek DeGrazio created a 15-minute total body workout so you can start 2017 feeling great If you’re planning to hit up a New Year’s Eve party on Saturday night, take a few minutes to ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Feeling like there’s no time in your schedule to get a workout in? Well, we're going to let you in on a little secret: You don’t have to exercise for hours upon hours to lose weight, build strength, ...