Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Exercise was viewed as a job that needed to be completed no matter what. In the face of adversity, the tough exercisers persisted steadfast: “It’s like I won’t give up; I won’t let it [hard exercise] ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...

Forget the gel packets, technologically advanced sports drinks and special powders. All the nutrition you need for a tough workout may already be in your kitchen. A steaming bowl of chicken noodle ...

Pretty Little Liars and You star Shay Mitchell just showed off her core strength in a workout video on Instagram, having filmed herself performing an exercise that definitely isn't for beginners: a ...