Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.

Justin Gatlin recently admired a track and field coach for advocating tough coaching towards young athletes. After dedicating ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

The switch feels really, really nice, really exciting, and also really scary,” said Femke Bol exclusively to the European ...