Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or 20-minute 5K time. But it will improve your workouts immeasurably, keeping you ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

You’ve had enough time away from the gym and now you’re ready to get back at it. The excuses are gone, you’ve started eating clean and now—it’s time to get your workout routine locked down. But, ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

View post: The Overlooked Reasons Heart Attacks Spike During the Holidays, Explained by a Cardiologist View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s ...

BRYAN, Texas (KBTX) - Staying in good physical is one of the keys to living a long healthy life. According to the Center for Disease Control, being physically fit helps reduce anxiety and helps people ...